Written by: Matt Fitzgerald Of all the reasons to fall short of one’s goal in a triathlon, stomach upset has to be among the worst. I don’t know about you, but I would rather be able to blame a poor performance on inadequate training or bad weather that slowed everyone else down too than to know my lungs and legs were up to the challenge but my tummy...
Athlete of the Month
Want to be considered for Kansas Triathlon Club Athlete of the Month? Fill this fourm out and email it to drewgarner@ku.edu Name: Hometown: Years in Lawrence/...
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Muscle fatigue is caused by the brain. Here are 10 ways to train your brain to delay muscle fatigue. You know the feeling. You’re two miles into...
Read MoreNutrition
Written by: Matt Fitzgerald Of all the reasons to fall short of one’s goal in a triathlon, stomach upset has to be among the worst. I don’t know about you, but I would...
Read MoreStretching
By Nathan Helming • For Active.com These days CrossFit has gained national attention with its explosive growth of affiliate gyms, the members who attend them, and the...
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Triathlon Training Tips: Find Your Focal Point
By Suzanne Bertin • For Active.com When racing and training for a triathlon, all athletes will have difficulties at one time or another. Often the rough patches hit on long training days, or late in the race, on the run. Athletes may feel tired, in pain, or simply not adequate to the task. This is the time when negative self-talk begins to creep in:...
How CrossFit Can Benefit Triathletes
By Nathan Helming • For Active.com These days CrossFit has gained national attention with its explosive growth of affiliate gyms, the members who attend them, and the recent exposure of the CrossFit games on ESPN. With this attention comes both the enthusiast who praises the program and the skeptic who questions its safety and efficacy. When done...
